RESULTS THAT SPEAK FOR THEMSELVES
DR. NINA K
DR. HOLLY W
12-weeks into the program, Holly finally started to see the changes she'd spent two decades trying to achieve.
At the age of 55, she says "I haven't felt this good in my body in 40 years."
At the age of 55, she says "I haven't felt this good in my body in 40 years."
DR. MICHELLE M
Michelle loved the idea of having a personalized game plan with 1-on-1 coaching in fitness and nutrition.
The outcome? She is finally seeing the results that she had trying for years on her own to achieve.
The outcome? She is finally seeing the results that she had trying for years on her own to achieve.
DR. MEL F
In just under 24-weeks time she is feeling stronger, her energy has improved, her clothes fit better, and even though it wasn't her main goal, she is down over 30lbs!
DR. STACEY K
Stacey lost 10lbs in the first 12-weeks, consistently incorporated movement into her weekly routine, developed better nutrition habits, has built strength, and feels confident in her body as a result.
DR. FARRELL N
Thanks to The Fit Physician, Farrell is the fittest she's ever been in her adult life. With the nutrition coaching, she's finally achieved the body composition changes she'd been longing for. These are just a few of the benefits she's noticed since joining the program.
DR. LEISHA O
With the help of The Fit Physician program, Leisha is stronger than ever, maintaining her goal weight, all the while eating over 2000 calories/day. Take that menopause!!
Hands On Coaching From Industry Experts
RESULTS THAT SPEAK FOR THEMSELVES
DR. NINA K
"I bought some new clothes a few months ago and now they're too big"
Nina joined interested to see what personalized guidance could do for her fitness, nutrition, and body composition.
She had been working hard on her own, but was dissatisfied with her results.
Since joining Nina has drastically improved her strength, recovered from previously nagging injuries, and lost pounds and inches.
The only downside is the clothes she bought a few months back are now too big.
Nina joined interested to see what personalized guidance could do for her fitness, nutrition, and body composition.
She had been working hard on her own, but was dissatisfied with her results.
Since joining Nina has drastically improved her strength, recovered from previously nagging injuries, and lost pounds and inches.
The only downside is the clothes she bought a few months back are now too big.
DR. HOLLY W
Holly joined the program after having spent the past 20-years experimenting with different programs and diets, trying to find a way to lose the last stubborn 15 pounds.
She was feeling stuck, hopeless, and demoralized.
12-weeks into the program, she finally started to see the changes she'd been longing for. At the age of 55, she says "I haven't felt this good in my body in 40 years."
She was feeling stuck, hopeless, and demoralized.
12-weeks into the program, she finally started to see the changes she'd been longing for. At the age of 55, she says "I haven't felt this good in my body in 40 years."
DR. MICHELLE M
Consistency was never a problem for Michelle...
But despite an amazing track record with workouts, Michelle wasn't feeling her best when it came to how her clothes fit and overall body composition.
She loved the idea of having a personalized game plan with 1-on-1 coaching in fitness and nutrition. The outcome? Michelle is finally seeing the results that she had trying for years on her own to achieve.
But despite an amazing track record with workouts, Michelle wasn't feeling her best when it came to how her clothes fit and overall body composition.
She loved the idea of having a personalized game plan with 1-on-1 coaching in fitness and nutrition. The outcome? Michelle is finally seeing the results that she had trying for years on her own to achieve.
DR. MEL F
Mel joined the program because work and life stress had taken over and negative habits were starting to creep in. She was fearful what would happen if things didn't change.
With The Fit Physician program, Mel has been able to overcome these challenges and kick the bad habits.
In just under 24-weeks time she is feeling stronger, her energy has improved, her clothes fit better, and even though it wasn't her main goal, she is down over 30lbs!
With The Fit Physician program, Mel has been able to overcome these challenges and kick the bad habits.
In just under 24-weeks time she is feeling stronger, her energy has improved, her clothes fit better, and even though it wasn't her main goal, she is down over 30lbs!
DR. STACEY K
Stacey is a busy physician and mom of 3. When it came to her health and fitness she kept telling herself, "I'll do it later."
Later eventually turned into weeks and then months and she was starting to experience the consequences.
Since joining the program she has never looked back. She's lost 10lbs in the first 12-weeks, consistently incorporated movement into her weekly routine, developed better nutrition habits, has built strength, and feels confident in her body as a result.
Later eventually turned into weeks and then months and she was starting to experience the consequences.
Since joining the program she has never looked back. She's lost 10lbs in the first 12-weeks, consistently incorporated movement into her weekly routine, developed better nutrition habits, has built strength, and feels confident in her body as a result.
DR. FARRELL N
Farrell had always worked out consistently but wasn't happy with the results she was seeing. She was curious what 1-on-1 coaching could do for her health, fitness, and body composition.
Today, Farrell is the fittest she's ever been in her adult life. With the nutrition coaching, she's finally achieved the body composition changes she'd been longing for.
With exercise, she's progressed to using weights she didn't think would ever be possible. These are just a few of the benefits Farrell has noticed since joining The Fit Physician Program.
Today, Farrell is the fittest she's ever been in her adult life. With the nutrition coaching, she's finally achieved the body composition changes she'd been longing for.
With exercise, she's progressed to using weights she didn't think would ever be possible. These are just a few of the benefits Farrell has noticed since joining The Fit Physician Program.
DR. LEISHA O
Leisha joined the program as she is in her late 40s and was starting to notice some changes in muscle mass and body composition.
In working on nutrition, she was able to achieve her weight loss goals while simultaneously building strength with the fitness portion of the program.
With the help of The Fit Physician program, Leisha is stronger than ever, maintaining her goal weight, all the while eating over 2000 calories/day. Take that menopause!!
In working on nutrition, she was able to achieve her weight loss goals while simultaneously building strength with the fitness portion of the program.
With the help of The Fit Physician program, Leisha is stronger than ever, maintaining her goal weight, all the while eating over 2000 calories/day. Take that menopause!!
DR. SHILO L
Shilo joined The Fit Physician program because something was missing.
Despite consistent workouts and mindful eating, she didn't feel her efforts reflected her results. No matter what she tried to do differently, nothing moved the needle.
Within' just a few weeks of joining, Shilo put on a dress she hadn't worn in years and was "shocked" by how it fit and the confidence she felt.
Furthermore, Shilo has learned about nutrition and her strength potential and is convinced she'll continue to see progress for years to come.
Despite consistent workouts and mindful eating, she didn't feel her efforts reflected her results. No matter what she tried to do differently, nothing moved the needle.
Within' just a few weeks of joining, Shilo put on a dress she hadn't worn in years and was "shocked" by how it fit and the confidence she felt.
Furthermore, Shilo has learned about nutrition and her strength potential and is convinced she'll continue to see progress for years to come.
DR. AMANDA D
Amanda joined The Fit Physician program after struggling to lose weight postpartum. Despite trying several things on her own, she was growing increasingly frustrated with the lack of progress.
Since joining, not only has Amanda been able to lose over 15lbs, she's built strength, increased confidence, and is proud of the way she is looking after herself.
She's received several compliments from co-workers about how her scrubs are fitting and is wearing clothes she hasn't since before having kids.
Since joining, not only has Amanda been able to lose over 15lbs, she's built strength, increased confidence, and is proud of the way she is looking after herself.
She's received several compliments from co-workers about how her scrubs are fitting and is wearing clothes she hasn't since before having kids.
DR. JENN B
Jenn joined The Fit Physician program when she felt stuck in a rut, unhappy with her weight and commitment to exercise.
A series of challenging life events, combined with her busy schedule, led to a roadblock in her fitness and nutrition journey.
Since joining, Jenn has completely turned things around. What she's happiest about achieving with the program is feeling comfortable in her skin, building strength she never thought imaginable, and taking pride in how she prioritizes herself.
DR. MELISSA G
Melissa joined the program because work made it difficult to stay on track with fitness and nutrition.
She noticed her consistency slipping, and as a result, her weight began to creep up, accompanied by some negative side effects.
She wanted to make a change but knew she needed help. What intrigued her was the program's specificity to female physicians and its customization.
And the results? She's back to her happy place in terms of weight, how her clothes fit, she's back to exercising consistently, and as a result, her strength has improved drastically.
DR. AYISHA K
Ayisha applied to join The Fit Physician program as she was not in a good place with her health & fitness.
Struggling to make herself a priority, anytime she tried, she fell victim to the all-or-none mentality.
She loved how the program was tailored specifically to her. It gave her the permission she was looking for to prioritize herself in a way that is completely sustainable.
Since joining, Ayisha has worked out consistently 2-3X per week, doubled her strength, improved her health, feels more energized, and is proud of the example she is setting for her family.
Struggling to make herself a priority, anytime she tried, she fell victim to the all-or-none mentality.
She loved how the program was tailored specifically to her. It gave her the permission she was looking for to prioritize herself in a way that is completely sustainable.
Since joining, Ayisha has worked out consistently 2-3X per week, doubled her strength, improved her health, feels more energized, and is proud of the example she is setting for her family.
MORE SUCCESS STORIES
MORE SUCCESS STORIES
DR. JASMINA K
Jasmina joined the program leading up to her 40th birthday.
Working out consistently wasn't her issue. The results (or lack thereof) she was experiencing when it came to body composition was.
With the combination of nutrition guidance and a customized training plan, Jasmina was able to rock her favourite BCBG dress during her 40th birthday celebration that she bought in her 20s, with pride and confidence.
Working out consistently wasn't her issue. The results (or lack thereof) she was experiencing when it came to body composition was.
With the combination of nutrition guidance and a customized training plan, Jasmina was able to rock her favourite BCBG dress during her 40th birthday celebration that she bought in her 20s, with pride and confidence.
DR. DEB L
Despite making some great strides with her health and fitness, Deb was struggling to see body composition changes even while eating as little as 1200-1300 calories. She didn't know where to turn.
With The Fit Physician program, Deb was coached through a reverse diet where she is now eating just over 2000 calories/day and hasn't gained a single pound. As someone who loves food, she has described the process as "life-changing".
Deb has used the additional calories to fuel increases in her strength, muscle, and body composition changes to go with.
With The Fit Physician program, Deb was coached through a reverse diet where she is now eating just over 2000 calories/day and hasn't gained a single pound. As someone who loves food, she has described the process as "life-changing".
Deb has used the additional calories to fuel increases in her strength, muscle, and body composition changes to go with.
DR. CELINA L
Celina treated herself to The Fit Physician program as an early birthday present.
She wasn't quite sure what to expect with the program as she had already had some pretty good habits but was curious to know if she could take things to another level.
On her birthday Celina sent a message saying, "As I begin my 62nd year, I feel stronger, leaner, fitter than in any time in my life. Now isn't that the best birthday gift ever?! Thanks Fit Physician team!"
She wasn't quite sure what to expect with the program as she had already had some pretty good habits but was curious to know if she could take things to another level.
On her birthday Celina sent a message saying, "As I begin my 62nd year, I feel stronger, leaner, fitter than in any time in my life. Now isn't that the best birthday gift ever?! Thanks Fit Physician team!"
DR. STEPH M
Steph had recently given birth to her second child and was looking for a way to maximize her time during mat leave.
She joined The Fit Physician program looking to kickstart her postpartum fitness goals before heading back to work... And did she ever!
Steph built a consistent workout routine completing 3-4 workouts week-in and week-out, she is stronger than she was pre-baby, and in just 12-weeks she has lost over 10 lbs.
She joined The Fit Physician program looking to kickstart her postpartum fitness goals before heading back to work... And did she ever!
Steph built a consistent workout routine completing 3-4 workouts week-in and week-out, she is stronger than she was pre-baby, and in just 12-weeks she has lost over 10 lbs.
DR. LINDSAY K
Lindsay found herself stuck in a fitness rut. After suffering a setback due to her shoulder, she just couldn't seem to find a way to get back into the groove.
She was starting to notice the effects physically and mentally, which was pouring over into her day-to-day life. She needed to do something about it.
With The Fit Physician Program, Lindsay has discovered a newfound love and passion for fitness & nutrition. She is working out consistently 4-5X/week, has seen unbelievable increases in her strength, and the body composition changes to go with.
She was starting to notice the effects physically and mentally, which was pouring over into her day-to-day life. She needed to do something about it.
With The Fit Physician Program, Lindsay has discovered a newfound love and passion for fitness & nutrition. She is working out consistently 4-5X/week, has seen unbelievable increases in her strength, and the body composition changes to go with.
DR. KINSHUK K
Kinshuk joined The Fit Physician program as she found herself caught in the hamster wheel of prioritizing everyone else needs before her own.
As a result she was feeling weak, having trouble picking up her 30lbs son, and was spending lots of money and time on physio to look after nagging injuries.
Since joining, Kinshuk can lift her son with ease and without fear of getting injured, she's stopped going to physio, and she finally feels strong, comfortable, and confident in her skin again.
As a result she was feeling weak, having trouble picking up her 30lbs son, and was spending lots of money and time on physio to look after nagging injuries.
Since joining, Kinshuk can lift her son with ease and without fear of getting injured, she's stopped going to physio, and she finally feels strong, comfortable, and confident in her skin again.
DR. MARION L
Marion is always someone who has been active. But between the busyness of being a physician and a mom of 4, she noticed her habits starting to slip, and with that, her clothes getting tighter.
She joined the program looking for guidance in nutrition and fitness to regain control.
Her results? She's lost the 10 lbs she had gained, she's fitting back into her favorite clothes (some are even too big), she's stronger than ever, and she is feeling happy and proud in her skin.
DR. JASMINA K
Jasmina joined the program leading up to her 40th birthday.
Working out consistently wasn't her issue. The results (or lack thereof) she was experiencing when it came to body composition was.
With the combination of nutrition guidance and a customized training plan, Jasmina was able to rock her favourite BCBG dress during her 40th birthday celebration that she bought in her 20s, with pride and confidence.
Working out consistently wasn't her issue. The results (or lack thereof) she was experiencing when it came to body composition was.
With the combination of nutrition guidance and a customized training plan, Jasmina was able to rock her favourite BCBG dress during her 40th birthday celebration that she bought in her 20s, with pride and confidence.
DR. DEB L
Despite making some great strides with her health and fitness, Deb was struggling to see body composition changes even while eating as little as 1200-1300 calories. She didn't know where to turn.
With The Fit Physician program, Deb was coached through a reverse diet where she is now eating just over 2000 calories/day and hasn't gained a single pound. As someone who loves food, she has described the process as "life-changing".
Deb has used the additional calories to fuel increases in her strength, muscle, and body composition changes to go with.
With The Fit Physician program, Deb was coached through a reverse diet where she is now eating just over 2000 calories/day and hasn't gained a single pound. As someone who loves food, she has described the process as "life-changing".
Deb has used the additional calories to fuel increases in her strength, muscle, and body composition changes to go with.
DR. CELINA L
Celina treated herself to The Fit Physician program as an early birthday present.
She wasn't quite sure what to expect with the program as she had already had some pretty good habits but was curious to know if she could take things to another level.
On her birthday Celina sent a message saying, "As I begin my 62nd year, I feel stronger, leaner, fitter than in any time in my life. Now isn't that the best birthday gift ever?! Thanks Fit Physician team!"
She wasn't quite sure what to expect with the program as she had already had some pretty good habits but was curious to know if she could take things to another level.
On her birthday Celina sent a message saying, "As I begin my 62nd year, I feel stronger, leaner, fitter than in any time in my life. Now isn't that the best birthday gift ever?! Thanks Fit Physician team!"
DR. STEPH M
Steph had recently given birth to her second child and was looking for a way to maximize her time during mat leave.
She joined The Fit Physician program looking to kickstart her postpartum fitness goals before heading back to work... And did she ever!
Steph built a consistent workout routine completing 3-4 workouts week-in and week-out, she is stronger than she was pre-baby, and in just 12-weeks she has lost over 10 lbs.
She joined The Fit Physician program looking to kickstart her postpartum fitness goals before heading back to work... And did she ever!
Steph built a consistent workout routine completing 3-4 workouts week-in and week-out, she is stronger than she was pre-baby, and in just 12-weeks she has lost over 10 lbs.
DR. LINDSAY K
Lindsay found herself stuck in a fitness rut. After suffering a setback due to her shoulder, she just couldn't seem to find a way to get back into the groove.
She was starting to notice the effects physically and mentally, which was pouring over into her day-to-day life. She needed to do something about it.
With The Fit Physician Program, Lindsay has discovered a newfound love and passion for fitness & nutrition. She is working out consistently 4-5X/week, has seen unbelievable increases in her strength, and the body composition changes to go with.
She was starting to notice the effects physically and mentally, which was pouring over into her day-to-day life. She needed to do something about it.
With The Fit Physician Program, Lindsay has discovered a newfound love and passion for fitness & nutrition. She is working out consistently 4-5X/week, has seen unbelievable increases in her strength, and the body composition changes to go with.
DR. KINSHUK K
Kinshuk joined The Fit Physician program as she found herself caught in the hamster wheel of prioritizing everyone else needs before her own.
As a result she was feeling weak, having trouble picking up her 30lbs son, and was spending lots of money and time on physio to look after nagging injuries.
Since joining, Kinshuk can lift her son with ease and without fear of getting injured, she's stopped going to physio, and she finally feels strong, comfortable, and confident in her skin again.
As a result she was feeling weak, having trouble picking up her 30lbs son, and was spending lots of money and time on physio to look after nagging injuries.
Since joining, Kinshuk can lift her son with ease and without fear of getting injured, she's stopped going to physio, and she finally feels strong, comfortable, and confident in her skin again.
DR. MARION L
Marion is always someone who has been active. But between the busyness of being a physician and a mom of 4, she noticed her habits starting to slip, and with that, her clothes getting tighter.
She joined the program looking for guidance in nutrition and fitness to regain control.
Her results? She's lost the 10 lbs she had gained, she's fitting back into her favorite clothes (some are even too big), she's stronger than ever, and she is feeling happy and proud in her skin.
© 2024 The Fit Physician. All Rights Reserved.
© 2024 The Fit Physician. All Rights Reserved.