For the busy female physician who feels
stuck in a fitness rut

Do you feel like you have tried everything but  Time, Energy and Life  prevent you from reaching your goals?
We have the solution for you!
An Online Personalized Fitness & Nutrition Coaching To Accelerate Your Progress
**5 SPOTS AVAILABLE FOR MARCH**
Because of the personalized nature of the program and our commitment to ensuring that members receive the attention they deserve,
we only accept a finite number of participants at a time.

For the busy female physician who feels
stuck in a fitness rut

Do you feel like you have tried everything but  Time, Energy and Life  prevent you from reaching your goals?
We have the solution for you!
Personalized Fitness & Nutrition Coaching To Accelerate Your Progress
**5 SPOTS AVAILABLE FOR MARCH**
It's our commitment to ensure that members receive the attention they deserve, because of this we only accept a finite number of participants at a time.

Personalized Guidance And Support To Turn Your Fitness Dreams Into A Reality

Personalized Guidance, Support, And Accountability

Are you a hard working female physician who has a strong desire to:

- develop a consistent workout routine
- build confidence in how your body looks and feels
- have your clothes fit amazing
- improve your overall health

But despite your best efforts, nothing seems to stick.

If this sounds all-too-familiar, keep reading...

Are you a hard working female physician who has a strong desire to:

- Develop a consistent workout routine
- Build confidence in how your body looks and feels
- Have your clothes fit amazing
- Improve your overall health

But despite your best efforts, nothing seems to stick.

If this sounds all-too-familiar, keep reading...

IT'S ABOUT MORE THAN WEIGHT LOSS... IT'S ABOUT BECOMING THE STRONGEST, FITTEST, MOST-CONFIDENT VERSION OF YOURSELF!

Turn Your Fitness Dreams Into Reality

From the time you wake up until the time you go to sleep, you're constantly running from one responsibility to the next, prioritizing the care of others before your own.

Despite multiple attempts put yourself first, something always comes up.

As a result, you feel:

- Fatigue/exhaustion
- Uncomfortable in your own skin
- Irritability/poor mood
- Decrease self-esteem

And perhaps even reduced job satisfaction. 

You feel stuck, frustrated, and alone.

"Is this the way it's going to be forever?  My new norm?"

It doesn't have to be.  And you are not alone.

With The Fit Physician program, you will have your own personal self-care team in your corner to provide you with the support, guidance, and accountability to break free from your fitness rut. 

A team that will give you a step-by-step game plan to help you achieve the progress that you have been longing for. 

With 1-on-1 coaching in fitness & nutrition, a customized training program, and weekly accountability check-ins, you will be feeling more energized, empowered, and a sense of regained control of your health.

With over 5 years of experience coaching 100s of busy female physicians, our specialized team is here to help you no matter your individual challenges and demands. 

Much like any professional athlete has a team of coaches to ensure they perform at their best...

The Fit Physician program is the world class coaching team for busy women physicians.

DISCOVER IF The Fit Physician Program IS RIGHT FOR YOU

BECOME YOUR STRONGEST. FITTEST. MOST CONFIDENT-SELF

From the time you wake up until the time you go to sleep, you're constantly running from one responsibility to the next, prioritizing the care of others before your own.

Despite multiple attempts put yourself first, something always comes up.

As a result, you feel:

- Fatigue/exhaustion
- Uncomfortable in your own skin
- Irritability/poor mood
- Decrease self-esteem

And perhaps even reduced job satisfaction. 

You feel stuck, frustrated, and alone.

"Is this the way it's going to be forever? My new norm?"

It doesn't have to be. And you are not alone.

With The Fit Physician program, you will have your own personal self-care team in your corner to provide you with the support, guidance, and accountability to break free from your fitness rut. 

A team that will give you a step-by-step game plan to help you achieve the progress that you have been longing for. 

With 1-on-1 coaching in fitness & nutrition, a customized training program, and weekly accountability check-ins, you will be feeling more energized, empowered, and a sense of regained control over your health.

With over 6 years of experience coaching 100s of busy female physicians, our specialized team is here to help you no matter your individual challenges and demands. 

Much like any professional athlete has a team of coaches to ensure they perform at their best...

The Fit Physician program is the world class coaching team for busy women physicians.

DISCOVER IF THE FIT PHYSICIAN PROGRAM IS RIGHT FOR YOU

BECOME YOUR STRONGEST. FITTEST. MOST CONFIDENT-SELF

THE RESULTS SPEAK FOR THEMSELVES

HEAR FROM PHYSICIANS WHO HAVE TRANSFORMED THEIR HEALTH & HAPPINESS WITH THE FIT PHYSICIAN PROGRAM

DR. NINA K

"I bought some new clothes a few months ago and now they're too big"

Nina joined interested to see what personalized guidance could do for her fitness, nutrition, and body composition.

She had been working hard on her own, but was dissatisfied with her results.

Since joining Nina has drastically improved her strength, recovered from previously nagging injuries, and lost pounds and inches.

The only downside is the clothes she bought a few months back are now too big.

DR. HOLLY W

Holly joined the program after having spent the past 20-years experimenting with different programs and diets, trying to find a way to lose the last stubborn 15 pounds.

She was feeling stuck, hopeless, and demoralized.

12-weeks into the program, she finally started to see the changes she'd been longing for.  At the age of 55, she says "I haven't felt this good in my body in 40 years."

DR. MICHELLE M

Consistency was never a problem for Michelle...

But despite an amazing track record with workouts, Michelle wasn't feeling her best when it came to how her clothes fit and overall body composition.

She loved the idea of having a personalized game plan with 1-on-1 coaching in fitness and nutrition.  The outcome?  Michelle is finally seeing the results that she had trying for years on her own to achieve.

DR. MEL F

Mel joined the program because work and life stress had taken over and negative habits were starting to creep in. She was fearful what would happen if things didn't change.

With The Fit Physician program, Mel has been able to overcome these challenges and kick the bad habits.

In just under 24-weeks time she is feeling stronger, her energy has improved, her clothes fit better, and even though it wasn't her main goal, she is down over 30lbs!

DR. STACEY K

Stacey is a busy physician and mom of 3.  When it came to her health and fitness she kept telling herself, "I'll do it later."

Later eventually turned into weeks and then months and she was starting to experience the consequences.

Since joining the program she has never looked back.  She's lost 10lbs in the first 12-weeks, consistently incorporated movement into her weekly routine, developed better nutrition habits, has built strength, and feels confident in her body as a result. 

DR. FARRELL N

Farrell had always worked out consistently but wasn't happy with the results she was seeing.  She was curious what 1-on-1 coaching could do for her health, fitness, and body composition.

Today, Farrell is the fittest she's ever been in her adult life.  With the nutrition coaching, she's finally achieved the body composition changes she'd been longing for. 

With exercise, she's progressed to using weights she didn't think would ever be possible.  These are just a few of the benefits Farrell has noticed since joining The Fit Physician Program.

DR. LEISHA O

Leisha joined the program as she is in her late 40s and was starting to notice some changes in muscle mass and body composition.

In working on nutrition, she was able to achieve her weight loss goals while simultaneously building strength with the fitness portion of the program.

With the help of The Fit Physician program, Leisha is stronger than ever, maintaining her goal weight, all the while eating over 2000 calories/day.  Take that menopause!!

RESULTS THAT SPEAK FOR THEMSELVES

HEAR FROM PHYSICIANS WHO HAVE TRANSFORMED THEIR HEALTH & HAPPINESS WITH THE FIT PHYSICIAN PROGRAM

DR. NINA K

"I bought some new clothes a few months ago and now they're too big"

Nina joined interested to see what personalized guidance could do for her fitness, nutrition, and body composition.

She had been working hard on her own, but was dissatisfied with her results.

Since joining Nina has drastically improved her strength, recovered from previously nagging injuries, and lost pounds and inches.

The only downside is the clothes she bought a few months back are now too big.

DR. HOLLY W

Holly joined the program after having spent the past 20-years experimenting with different programs and diets, trying to find a way to lose the last stubborn 15 pounds.

She was feeling stuck, hopeless, and demoralized.

12-weeks into the program, she finally started to see the changes she'd been longing for.  At the age of 55, she says "I haven't felt this good in my body in 40 years."

DR. MICHELLE M

Consistency was never a problem for Michelle...

But despite an amazing track record with workouts, Michelle wasn't feeling her best when it came to how her clothes fit and overall body composition.

She loved the idea of having a personalized game plan with 1-on-1 coaching in fitness and nutrition. The outcome? Michelle is finally seeing the results that she had trying for years on her own to achieve.

DR. MEL F

Mel joined the program because work and life stress had taken over and negative habits were starting to creep in. She was fearful what would happen if things didn't change.

With The Fit Physician program, Mel has been able to overcome these challenges and kick the bad habits.

In just under 24-weeks time she is feeling stronger, her energy has improved, her clothes fit better, and even though it wasn't her main goal, she is down over 30lbs!

DR. STACEY K

Stacey is a busy physician and mom of 3. When it came to her health and fitness she kept telling herself, "I'll do it later."

Later eventually turned into weeks and then months and she was starting to experience the consequences.

Since joining the program she has never looked back. She's lost 10lbs in the first 12-weeks, consistently incorporated movement into her weekly routine, developed better nutrition habits, has built strength, and feels confident in her body as a result. 

DR. LEISHA O

Leisha joined the program as she is in her late 40s and was starting to notice some changes in muscle mass and body composition.

In working on nutrition, she was able to achieve her weight loss goals while simultaneously building strength with the fitness portion of the program.

With the help of The Fit Physician program, Leisha is stronger than ever, maintaining her goal weight, all the while eating over 2000 calories/day.  Take that menopause!!

Program features

The most in-depth personalized fitness & nutrition program designed specifically to help even the busiest female physicians GET RESULTS!

1-on-1 Fitness Assessment

This is the introduction to the program. During this session, we will dive into your goals & dream outcome. Then we will assess your form & strength on all the major primal movements to develop a customized tailored game plan.

Initial Nutrition Consultation with Dr. Rutherford

Suzanne will review your current habits, discuss your body composition goals, and what road blocks you're facing. She will then guide you in creating a customized flexible nutrition solution that will let you achieve incredible results that you can maintain for life.

Personalized
Workout Program

Following your initial assessment, you will receive a customized fitness program tailored to your goals, schedule, and experience.  The program is delivered through our app so we can track your progress every step of the way!

Personalized
Nutrition Plan

Following your nutrition consultation, you will be given goals and targets to focus on that will make even your wildest heath & body composition goals come to fruition. 

Monthly 1-on-1 Fitness Reassessments

Each month, your coach will reassess your fitness and strength gains.  From there, they will create a new program that builds on top of your progress made in the last one to achieve levels of strength you never thought possible..

Weekly 1-on-1 Accountability Check-Ins 

You have a custom fitness and nutrition plan.  But the plan is only as good as your ability to follow through.  During these check-ins, your goal will review your weekly adherence and ensure you have everything you need to succeed!

Office Hours 

This is where you can come to follow-up with your coaches on anything fitness & nutrition-related. You will also have to opportunity to connect with other members of the program and learn from their journey.

Community Support

Our supportive community of like-minded female physicians will empower you to unlock your full potential by inspiring you to stay committed to your goals keeping you you accountable every step of the way. 

DISCOVER IF The Fit Physician Program IS RIGHT FOR YOU

BECOME YOUR STRONGEST. FITTEST. MOST CONFIDENT-SELF

The most in-depth personalized fitness & nutrition program designed specifically to help even the busiest female physicians GET RESULTS!

1-on-1 Fitness Assessment

This is the introduction to the program. During this session, we will dive into your goals & dream outcome. Then we will assess your form & strength on all the major primal movements to develop a customized tailored game plan.

Initial Nutrition Consultation with Dr. Rutherford

Suzanne will review your current habits, discuss your body composition goals, and what road blocks you're facing. She will then guide you in creating a customized flexible nutrition solution that will let you achieve incredible results that you can maintain for life.

Personalized
Workout Program

Following your initial assessment, you will receive a customized fitness program tailored to your goals, schedule, and experience.  The program is delivered through our app so we can track your progress every step of the way!

Personalized
Nutrition Plan

Following your nutrition consultation, you will be given goals and targets to focus on that will make even your wildest heath & body composition goals come to fruition. 

Monthly 1-on-1 Fitness Reassessments

Each month, we will reassess your fitness and strength gains.  From there, we will create a new workout program that builds on top of your progress made in the last one to achieve levels of strength you never thought possible.

Weekly 1-on-1 Accountability Check-Ins 

You have a custom fitness and nutrition plan.  But the plan is only as good as your ability to follow through.  During these check-ins, your goal will review your weekly adherence and ensure you have everything you need to succeed!

Office Hours 

This is where you can come to follow-up with your coaches on anything fitness & nutrition-related. You will also have to opportunity to connect with other members of the program and learn from their journey.

Community Support

Our supportive community of like-minded female physicians will empower you to unlock your full potential by inspiring you to stay committed to your goals keeping you you accountable every step of the way. 

DISCOVER IF The Fit Physician Program IS RIGHT FOR YOU

BECOME YOUR STRONGEST. FITTEST. MOST CONFIDENT-SELF

DR. SHILO L

Shilo joined The Fit Physician program because something was missing.

Despite consistent workouts and mindful eating, she didn't feel her efforts reflected her results.  No matter what she tried to do differently, nothing moved the needle.

Within' just a few weeks of joining, Shilo put on a dress she hadn't worn in years and was "shocked" by how it fit and the confidence she felt

Furthermore, Shilo has learned about nutrition and her strength potential and is convinced she'll continue to see progress for years to come.

DR. AMANDA D

Amanda joined The Fit Physician program after struggling to lose weight postpartum.  Despite trying several things on her own, she was growing increasingly frustrated with the lack of progress.

Since joining, not only has Amanda been able to lose over 15lbs, she's built strength, increased confidence, and is proud of the way she is looking after herself.

She's received several compliments from co-workers about how her scrubs are fitting and is wearing clothes she hasn't since before having kids.

DR. JENN B

Jenn joined The Fit Physician program when she felt stuck in a rut, unhappy with her weight and commitment to exercise.

A series of challenging life events, combined with her busy schedule, led to a roadblock in her fitness and nutrition journey.

Since joining, Jenn has completely turned things around. What she's happiest about achieving with the program is feeling comfortable in her skin, building strength she never thought imaginable, and taking pride in how she prioritizes herself.

DR. MELISSA G

Melissa joined the program because work made it difficult to stay on track with fitness and nutrition.

She noticed her consistency slipping, and as a result, her weight began to creep up, accompanied by some negative side effects.

She wanted to make a change but knew she needed help. What intrigued her was the program's specificity to female physicians and its customization.

And the results? She's back to her happy place in terms of weight, how her clothes fit, she's back to exercising consistently, and as a result, her strength has improved drastically.

DR. AYISHA K

Ayisha applied to join The Fit Physician program as she was not in a good place with her health & fitness.

Struggling to make herself a priority, anytime she tried, she fell victim to the all-or-none mentality.

She loved how the program was tailored specifically to her.  It gave her the permission she was looking for to prioritize herself in a way that is completely sustainable.  

Since joining, Ayisha has worked out consistently 2-3X per week, doubled her strength, improved her health, feels more energized, and is proud of the example she is setting for her family.


DR. SHILO L

Shilo joined The Fit Physician program because something was missing.

Despite consistent workouts and mindful eating, she didn't feel her efforts reflected her results.  No matter what she tried to do differently, nothing moved the needle.

Within' just a few weeks of joining, Shilo put on a dress she hadn't worn in years and was "shocked" by how it fit and the confidence she felt

Furthermore, Shilo has learned about nutrition and her strength potential and is convinced she'll continue to see progress for years to come.

DR. FARRELL N

Farrell had always worked out consistently but wasn't happy with the results she was seeing.  She was curious what 1-on-1 coaching could do for her health, fitness, and body composition.

Today, Farrell is the fittest she's ever been in her adult life.  With the nutrition coaching, she's finally achieved the body composition changes she'd been longing for. 

With exercise, she's progressed to using weights she didn't think would ever be possible.  These are just a few of the benefits Farrell has noticed since joining The Fit Physician Program.

DR. AYISHA K

Ayisha applied to join The Fit Physician program as she was not in a good place with her health & fitness.

Struggling to make herself a priority, anytime she tried, she fell victim to the all-or-none mentality.

She loved how the program was tailored specifically to her.  It gave her the permission she was looking for to prioritize herself in a way that is completely sustainable.  

Since joining, Ayisha has worked out consistently 2-3X per week, doubled her strength, improved her health, feels more energized, and is proud of the example she is setting for her family.


DR. AMANDA D

Amanda joined The Fit Physician program after struggling to lose weight postpartum.  Despite trying several things on her own, she was growing increasingly frustrated with the lack of progress.

Since joining, not only has Amanda been able to lose over 15lbs, she's built strength, increased confidence, and is proud of the way she is looking after herself.

She's received several compliments from co-workers about how her scrubs are fitting and is wearing clothes she hasn't since before having kids.

DR. JENN B

Jenn joined The Fit Physician program when she felt stuck in a rut, unhappy with her weight and commitment to exercise.

A series of challenging life events, combined with her busy schedule, led to a roadblock in her fitness and nutrition journey.

Since joining, Jenn has completely turned things around. What she's happiest about achieving with the program is feeling comfortable in her skin, building strength she never thought imaginable, and taking pride in how she prioritizes herself.

DR. MELISSA G

Melissa joined the program because work made it difficult to stay on track with fitness and nutrition.

She noticed her consistency slipping, and as a result, her weight began to creep up, accompanied by some negative side effects.

She wanted to make a change but knew she needed help. What intrigued her was the program's specificity to female physicians and its customization.

And the results? She's back to her happy place in terms of weight, how her clothes fit, she's back to exercising consistently, and as a result, her strength has improved drastically.

Turn Your Fitness Dreams Into Reality In 2024

MEET YOUR COACHES

MEET YOUR COACHES

DR. SUZANNE RUTHERFORD, MD

Search the globe and it will be tough to find someone more dedicated than Suzanne to helping women feel strong, healthy, and confident in their own skin.

Suzanne is a practicing family physician with an undergrad in nutritional sciences. She is deeply passionate about evidence-based nutrition and coaching women to break free from restrictive dieting and find flexible and sustainable nutrition that yields life-changing results.

Suzanne doesn’t just talk the talk. After finishing medical school and giving birth to her second child, she found herself struggling with her own health & fitness. 

"I felt like a stranger in my own body."

Longing for a change, Suzanne committed herself to strength training and refocusing her nutrition.  The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s!

Now she spends the better part of her professional career helping other women to experience the same.

JAKE WRIGHT, BSc

With a Bachelor of Science in kinesiology, over a dozen years of experience as a women's fitness specialist, and several advanced certifications, it’s safe to say that Jake is more than adequately qualified when it comes to helping his client's reach their fitness goals.

What separates Jake from the pack is not his education or his experience but his compassion. 

Jake's superpower is helping women to unleash strength they didn't know they had.  In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.

Tristan Simmonds, BKin

Meet Tristan, an passionate and energetic fitness coach with seven years of experience transforming the lives of all different segments of the population. 

Tristan holds a Bachelor’s Degree in Kinesiology along with a Personal Trainer Certification. Tristan's commitment to ongoing education ensures that his clients the best expertise and evidence-based practices tailored to their unique needs.

His constant smile, relentless optimism, and devotion to the "Fitness Made Fun" mantra are qualities that stand out, along with his enthusiasm often compared to that of a Golden Retriever by his friends.

Beyond the gym, Tristan blends his understanding of exercise science with a deep appreciation for the role of movement in achieving optimal results and lasting transformations.

Having traveled the world with Team Canada and trained university athletes, he now brings his expertise to the The Fit Physician team, empowering physicians to unlock their full potential through sustainable habits and a focus on long-term physical wellness.

 

DR. SUZANNE RUTHERFORD, MD

Search the globe and it will be tough to find someone more dedicated than Suzanne to helping women feel strong, healthy, and confident in their own skin.

Suzanne is a practicing family physician with an undergrad in nutritional sciences. She is deeply passionate about evidence-based nutrition and coaching women to break free from restrictive dieting and find flexible and sustainable nutrition that yields life-changing results.

Suzanne doesn’t just talk the talk. After finishing medical school and giving birth to her second child, she found herself struggling with her own health & fitness. 

"I felt like a stranger in my own body."

Longing for a change, Suzanne committed herself to strength training and refocusing her nutrition.  The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s!

Now she spends the better part of her professional career helping other women to experience the same.

JAKE WRIGHT, BSc

With a Bachelor of Science in kinesiology, over a dozen years of experience as a women's fitness specialist, and several advanced certifications, it’s safe to say that Jake is more than adequately qualified when it comes to helping his client's reach their fitness goals.

What separates Jake from the pack is not his education or his experience but his compassion. Jake has an uncanny ability to meet clients where they are at, to make women feel comfortable with strength training, giving them the confidence and support to reach fitness goals.

Jake's superpower is helping women to unleash strength they didn't know they had.  In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.

Tristan Simmonds, BKin

Meet Tristan, an passionate and energetic fitness coach with seven years of experience transforming the lives of all different segments of the population. 

Tristan holds a Bachelor’s Degree in Kinesiology along with a Personal Trainer Certification. Tristan's commitment to ongoing education ensures that his clients the best expertise and evidence-based practices tailored to their unique needs.

His constant smile, relentless optimism, and devotion to the "Fitness Made Fun" mantra are qualities that stand out, along with his enthusiasm often compared to that of a Golden Retriever by his friends.

Beyond the gym, Tristan blends his understanding of exercise science with a deep appreciation for the role of movement in achieving optimal results and lasting transformations.

Having traveled the world with Team Canada and trained university athletes, he now brings his expertise to The Fit Physician team, empowering physicians to unlock their full potential through sustainable habits and a focus on long-term physical wellness.

THE FIT PHYSICIAN PROGRAM IS PERFECT FOR THE PHYSICIAN WHO IS:

  • Struggling to develop a consistent fitness routine
  • ​Feeling guilt any time they try to prioritize themselves
  • ​​Longing to see changes but can't seem to make it happen on their own
  • ​Looking to become their strongest, fittest, most-confident self
  • ​Coachable and works well with accountability
  • ​Ready to invest time, energy, and money to achieve life-changing results

THE FIT PHYSICIAN PROGRAM IS NOT FOR THE PHYSICIAN WHO IS:

  • ​Feeling stronger and more fit than ever before
  • ​Consistent week in and week out with their health & fitness routine
  • ​​Super happy and confident with how their body looks and feels
  • ​Not ready to commit to invest in their health & fitness

THE FIT PHYSICIAN PROGRAM IS PERFECT FOR THOSE:

  • Struggling to develop a consistent fitness routine
  • ​Feeling guilt any time they try to prioritize themselves
  • ​​Longing to see changes but can't seem to make it happen on their own
  • ​Looking to become their strongest, fittest, most-confident self
  • ​Coachable and works well with accountability
  • ​Ready to invest time, energy, and money to achieve life-changing results

THE FIT PHYSICIAN PROGRAM IS NOT FOR THOSE:

  • ​Feeling stronger and more fit than ever before
  • ​Consistent week in and week out with their health & fitness routine
  • ​​Super happy and confident with how their body looks and feels
  • ​Not ready to commit to invest in their health & fitness

DISCOVER IF THE FIT PHYSICIAN IS RIGHT FOR YOU

BECOME YOUR STRONGEST. FITTEST. MOST CONFIDENT-SELF

MORE SUCCESS STORIES

DR. JASMINA K

Jasmina joined the program leading up to her 40th birthday.

Working out consistently wasn't her issue. The results (or lack thereof) she was experiencing when it came to body composition was.

With the combination of nutrition guidance and a customized training plan, Jasmina was able to rock her favourite BCBG dress during her 40th birthday celebration that she bought in her 20s, with pride and confidence.

DR. DEB L

Despite making some great strides with her health and fitness, Deb was struggling to see body composition changes even while eating as little as 1200-1300 calories.  She didn't know where to turn.

With The Fit Physician program, Deb was coached through a reverse diet where she is now eating just over 2000 calories/day and hasn't gained a single pound.  As someone who loves food, she has described the process as "life-changing".

Deb has used the additional calories to fuel increases in her strength, muscle, and body composition changes to go with.

DR. CELINA L

Celina treated herself to The Fit Physician program as an early birthday present.

She wasn't quite sure what to expect with the program as she had already had some pretty good habits but was curious to know if she could take things to another level.

On her birthday Celina sent a message saying, "As I begin my 62nd year, I feel stronger, leaner, fitter than in any time in my life.  Now isn't that the best birthday gift ever?!  Thanks Fit Physician team!"

Turn Your Fitness Dreams Into Reality In 2024

DR. JASMINA K

Jasmina joined the program leading up to her 40th birthday.

Working out consistently wasn't her issue. The results (or lack thereof) she was experiencing when it came to body composition was.

With the combination of nutrition guidance and a customized training plan, Jasmina was able to rock her favourite BCBG dress during her 40th birthday celebration that she bought in her 20s, with pride and confidence.

DR. DEB L

Despite making some great strides with her health and fitness, Deb was struggling to see body composition changes even while eating as little as 1200-1300 calories.  She didn't know where to turn.

With The Fit Physician program, Deb was coached through a reverse diet where she is now eating just over 2000 calories/day and hasn't gained a single pound.  As someone who loves food, she has described the process as "life-changing".

Deb has used the additional calories to fuel increases in her strength, muscle, and body composition changes to go with.

DR. CELINA L

Celina treated herself to The Fit Physician program as an early birthday present.

She wasn't quite sure what to expect with the program as she had already had some pretty good habits but was curious to know if she could take things to another level.

On her birthday Celina sent a message saying, "As I begin my 62nd year, I feel stronger, leaner, fitter than in any time in my life.  Now isn't that the best birthday gift ever?!  Thanks Fit Physician team!"

DR. JASMINA K

Jasmina joined the program leading up to her 40th birthday.

Working out consistently wasn't her issue. The results (or lack thereof) she was experiencing when it came to body composition was.

With the combination of nutrition guidance and a customized training plan, Jasmina was able to rock her favourite BCBG dress during her 40th birthday celebration that she bought in her 20s, with pride and confidence.

DR. DEB L

Despite making some great strides with her health and fitness, Deb was struggling to see body composition changes even while eating as little as 1200-1300 calories.  She didn't know where to turn.

With The Fit Physician program, Deb was coached through a reverse diet where she is now eating just over 2000 calories/day and hasn't gained a single pound.  As someone who loves food, she has described the process as "life-changing".

Deb has used the additional calories to fuel increases in her strength, muscle, and body composition changes to go with.

DR. CELINA L

Celina treated herself to The Fit Physician program as an early birthday present.

She wasn't quite sure what to expect with the program as she had already had some pretty good habits but was curious to know if she could take things to another level.

On her birthday Celina sent a message saying, "As I begin my 62nd year, I feel stronger, leaner, fitter than in any time in my life.  Now isn't that the best birthday gift ever?!  Thanks Fit Physician team!"

DR. STEPH M

Steph had recently given birth to her second child and was looking for a way to maximize her time during mat leave.

She joined The Fit Physician program looking to kickstart her postpartum fitness goals before heading back to work... And did she ever! 

Steph built a consistent workout routine completing 3-4 workouts week-in and week-out, she is stronger than she was pre-baby, and in just 12-weeks she has lost over 10 lbs

DR. LINDSAY K

Lindsay found herself stuck in a fitness rut.   After suffering a setback due to her shoulder, she just couldn't seem to find a way to get back into the groove.

She was starting to notice the effects physically and mentally, which was pouring over into her day-to-day life. She needed to do something about it.

With The Fit Physician Program, Lindsay has discovered a newfound love and passion for fitness & nutrition.  She is working out consistently 4-5X/week, has seen unbelievable increases in her strength, and the body composition changes to go with

DR. KINSHUK K

Kinshuk joined The Fit Physician program as she found herself caught in the hamster wheel of prioritizing everyone else needs before her own.

As a result she was feeling weak, having trouble picking up her 30lbs son, and was spending lots of money and time on physio to look after nagging injuries.

Since joining, Kinshuk can lift her son with ease and without fear of getting injured, she's stopped going to physio, and she finally feels strong, comfortable, and confident in her skin again.

DR. MARION L

Marion is always someone who has been active. But between the busyness of being a physician and a mom of 4, she noticed her habits starting to slip, and with that, her clothes getting tighter.

She joined the program looking for guidance in nutrition and fitness to regain control.

Her results? She's lost the 10 lbs she had gained, she's fitting back into her favorite clothes (some are even too big), she's stronger than ever, and she is feeling happy and proud in her skin.

DR. STEPH M

Steph had recently given birth to her second child and was looking for a way to maximize her time during mat leave.

She joined The Fit Physician program looking to kickstart her postpartum fitness goals before heading back to work... And did she ever! 

Steph built a consistent workout routine completing 3-4 workouts week-in and week-out, she is stronger than she was pre-baby, and in just 12-weeks she has lost over 10 lbs

DR. LINDSAY K

Lindsay found herself stuck in a fitness rut.   After suffering a setback due to her shoulder, she just couldn't seem to find a way to get back into the groove.

She was starting to notice the effects physically and mentally, which was pouring over into her day-to-day life. She needed to do something about it.

With The Fit Physician Program, Lindsay has discovered a newfound love and passion for fitness & nutrition.  She is working out consistently 4-5X/week, has seen unbelievable increases in her strength, and the body composition changes to go with

DR. KINSHUK K

Kinshuk joined The Fit Physician program as she found herself caught in the hamster wheel of prioritizing everyone else needs before her own.

As a result she was feeling weak, having trouble picking up her 30lbs son, and was spending lots of money and time on physio to look after nagging injuries.

Since joining, Kinshuk can lift her son with ease and without fear of getting injured, she's stopped going to physio, and she finally feels strong, comfortable, and confident in her skin again.

DR. MARION L

Marion is always someone who has been active. But between the busyness of being a physician and a mom of 4, she noticed her habits starting to slip, and with that, her clothes getting tighter.

She joined the program looking for guidance in nutrition and fitness to regain control.

Her results? She's lost the 10 lbs she had gained, she's fitting back into her favorite clothes (some are even too big), she's stronger than ever, and she is feeling happy and proud in her skin.

Turn Your Fitness Dreams Into Reality In 2024

Space is limited

APPLY TO THE FIT PHYSICIAN PROGRAM TO TAKE YOUR FITNESS & NUTRITION TO THE NEXT LEVEL