For the busy female physician who feels
stuck in a fitness rut
Fast track your progress personalized Fitness & Nutrition Coaching combined with 1-to-1 Accountability
Due to the personalized nature of the program we only accept a finite number of participants at a time.
For the busy female physician who feels stuck in a fitness rut
FAST TRACK your progress with personalized Fitness & Nutrition Coaching
Due to the personalized nature of the program we only accept a finite number of participants at a time.
What Fellow Physicians Have To Say...
Become your STRONGEST, FITTEST, most CONFIDENT self, and finally start living the life you deserve
Due to the personalized nature of the program we only accept a finite number of participants at a time.
What Fellow Physicians Have To Say...
Become your STRONGEST, FITTEST, most CONFIDENT self, and start living the life you deserve
Finally! A Fitness Program That Understands Your Life As A Busy Physician
Finally! A Fitness Program That Understands Your Life As A Busy Physician
Are you a hard working female physician who has a strong desire to:
- develop a consistent workout routine
- build confidence in how your body looks and feels
- have your clothes fit amazing
-
improve your overall health
Despite multiple attempts put yourself first, something always comes up.
- Fatigue/exhaustion
- Uncomfortable in your own skin
- Irritability/poor mood
- Decrease self-esteem
Are you a hard working female doctor who has a strong desire to:
- develop a consistent workout routine
- build confidence in how your body looks and feels
- have your clothes fit amazing
-
improve your overall health
But despite your best efforts, nothing seems to stick.
If this sounds all-too-familiar, keep reading...
From the time you wake up until the time you go to sleep, you're constantly running from one responsibility to the next, prioritizing the care of others before your own.
You tried multiple times to put yourself first, but something always comes up.
You tried multiple times to put yourself first, but something always comes up.
As a result, you feel:
- Fatigue/exhaustion
- Uncomfortable in your own skin
- Irritability/poor mood
- Decrease self-esteem
READY TO BECOME YOUR STRONGEST. FITTEST. MOST CONFIDENT-SELF?
PREMIUM, PERSONALIZED, & DESIGNED TO FAST TRACK YOUR RESULTS
IT'S LIKE HAVING A PERSONAL TRAINER AND NUTRITION COACH
RIGHT IN YOUR OWN HOME
PROGRAM FEATURES
Customized
Fitness Plan
Stronger than you ever thought imaginable. Start with a 1-on-1 virtual fitness assessment. From there we build you a personalized program specific to your schedule, experience and goals and provide weight recommendations for each exercise, removing any guesswork. Every month, you'll repeat the process.
PersonalizedNutrition Coaching
Work with Dr. Suzanne Rutherford, MD in building your individual plan that will have your clothes fitting amazing while still enjoying the foods you love. From there, you have the option to check-in with her face-to-face weekly in nutrition office hours to make adjustments along the way.
1-to-1 Accountability Check-Ins
Stay on track with 1-to-1 weekly check-ins. These sessions will be booked based off your schedule. Each week, your coach will review your progress with fitness and nutrition, then set out your plan for the next, to ensure you get the exact results you came to us for.
PROGRAM FEATURES
Customized
Fitness Plan
Become stronger than you ever thought imaginable. Start with a 1-on-1 virtual fitness assessment with a highly experience coach. From there we build you a personalized program specific to your schedule, experience and goals and provide weight recommendations for each exercise, removing any guesswork. Every month, you'll repeat the process to fast track your progress in a way you didn't know was possible.
PersonalizedNutrition Coaching
Work with Dr. Suzanne Rutherford, MD in building your individual plan that will have your clothes fitting amazing while still enjoying the foods you love. From there, you have the option to check-in with her face-to-face weekly in nutrition office hours to make adjustments along the way.
1-to-1 Accountability Check-Ins
Stay on track with 1-to-1 weekly check-ins. These sessions will be booked based off your schedule. Each week, your coach will review your progress with fitness and nutrition, then set out your plan for the next, to ensure you get the exact results you came to us for.
"IT'S LIKE HAVING A PERSONAL TRAINER AND NUTRITION COACH
RIGHT IN YOUR OWN HOME"
DR. MEAGAN R
You've Spent Your Life Prioritizing The Health Of Others
Now It's Time To Invest In Your Own
You've Spent Your Life Prioritizing The Health Of Others
Now It's Time To Invest In Your Own
REAL PHYSICIANS, REAL RESULTS
REAL PHYSICIANS, REAL RESULTS
DR. NINA K
"I bought some new clothes a few months ago and now they're too big"
DR. HOLLY W
"I haven't felt this good in my body in 40 years."
DR. MICHELLE M
"It seems like an insane amount of progress in such a short time. Definitely more than I ever would have achieved on my own."
DR. MEL F
"I've pushed beyond where I thought I could get to in just 8-weeks. So I'm excited to see where we can go from here."
(Spoiler alert- Mel ended up losing >40lbs)
(Spoiler alert- Mel ended up losing >40lbs)
DR. STACEY K
"I feel better, I move better, my posture is better... I walk with more confidence. It's just all around a better feeling"
DR. FARRELL N
"I've seen the changes in my weight I was hoping to see and I am really excited about my workouts & the strength I've built"
DR. LEISHA O
"Feeling great, feeling stronger... that was the goal.. and it was accomplished!"
DR. MELISSA G
"I've been super happy with achieving my goals, specifically on the nutrition front. It's really removed some of the mental blocks."
DR. AYISHA K
"It's become part of my life. Its how I know I am staying well not only for my physical health but my mental as well."
DR. JENN B
"What I am most proud of is I feel comfortable in my own skin... and I don't know the last time I've felt that."
DR. SHILO L
"I saw pictures of myself and instead of thinking... ugh.. it was like wow! I look good!"
DR. AMANDA D
"Immediately I started fitting into things again... I am wearing the clothes I like to wear."
DR. NINA K
"I bought some new clothes a few months ago and now they're too big"
DR. HOLLY W
"I haven't felt this good in my body in 40 years."
DR. MICHELLE M
"It seems like an insane amount of progress in such a short time."
DR. MEL F
"I've pushed beyond where I thought I could get to in just 8-weeks. So I'm excited to see where we can go from here."
(Spoiler alert- Mel ended up losing >40lbs)
(Spoiler alert- Mel ended up losing >40lbs)
DR. STACEY K
"I feel better, I move better, my posture is better... I walk with more confidence. It's just all around a better feeling"
DR. AYISHA K
"It's become part of my life. Its how I know I am staying well not only for my physical health but my mental as well."
DR. JENN B
"What I am most proud of is I feel comfortable in my own skin... and I don't know the last time I've felt that."
DR. SHILO L
"I saw pictures of myself and instead of thinking... ugh.. it was like wow! I look good!"
DR. AMANDA D
"Immediately I started fitting into things again... I am wearing the clothes I like to wear."
THE FIT PHYSICIAN PROGRAM IS PERFECT FOR THE PHYSICIAN WHO IS:
- Struggling to develop a consistent fitness routine
-
Feeling guilt any time they try to prioritize themselves
-
Longing to see changes but can't seem to make it happen on their own
-
Looking to become their strongest, fittest, most-confident self
-
Coachable and works well with accountability
-
Ready to invest time, energy, and money to achieve life-changing results
THE FIT PHYSICIAN PROGRAM IS NOT FOR THE PHYSICIAN WHO IS:
- Feeling stronger and more fit than ever before
-
Consistent week in and week out with their health & fitness routine
-
Super happy and confident with how their body looks and feels
-
Not ready to commit to invest in their health & fitness
"IT'S THE BEST INVESTMENT I'VE MADE IN MYSELF SINCE MEDICAL SCHOOL" - DR. LUCY H
THE FIT PHYSICIAN PROGRAM IS PERFECT FOR THE PHYSICIAN WHO IS:
- Struggling to develop a consistent fitness routine
-
Feeling guilt any time they try to prioritize themselves
-
Longing to see changes but can't seem to make it happen on their own
-
Looking to become their strongest, fittest, most-confident self
-
Coachable and works well with accountability
-
Ready to invest time, energy, and money to achieve life-changing results
THE FIT PHYSICIAN PROGRAM IS NOT FOR THE PHYSICIAN WHO IS:
- Feeling stronger and more fit than ever before
-
Consistent week in and week out with their health & fitness routine
-
Super happy and confident with how their body looks and feels
-
Not ready to commit to invest in their health & fitness
"IT'S THE BEST INVESTMENT I'VE MADE IN MYSELF SINCE MEDICAL SCHOOL" - DR. LUCY H
"IT'S THE BEST INVESTMENT I'VE MADE IN MYSELF SINCE MEDICAL SCHOOL" - DR. LUCY H
MEET YOUR FIT PHYSICIAN COACHES
Head Nutrition Coach
DR. SUZANNE RUTHERFORD, MD
Search the globe and it will be tough to find someone more
dedicated than Suzanne to helping women feel strong, healthy, and
confident in their own skin.
Suzanne is a practicing family physician with an undergrad in nutritional sciences. She is deeply passionate about evidence-based nutrition and coaching women to break free from restrictive dieting and find flexible and sustainable nutrition that yields life-changing results.
Suzanne doesn’t just talk the talk. After finishing medical school and giving birth to her second child, she found herself struggling with her own health & fitness.
"I felt like a stranger in my own body."
Longing for a change, Suzanne committed herself to strength training and refocusing her nutrition. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s!
Now she spends the better part of her professional career helping other women to experience the same.
Suzanne is a practicing family physician with an undergrad in nutritional sciences. She is deeply passionate about evidence-based nutrition and coaching women to break free from restrictive dieting and find flexible and sustainable nutrition that yields life-changing results.
Suzanne doesn’t just talk the talk. After finishing medical school and giving birth to her second child, she found herself struggling with her own health & fitness.
"I felt like a stranger in my own body."
Longing for a change, Suzanne committed herself to strength training and refocusing her nutrition. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s!
Now she spends the better part of her professional career helping other women to experience the same.
Head Coach
JAKE WRIGHT, BSc
With a Bachelor of Science in kinesiology, over
a dozen years of experience as a women's fitness specialist, and several advanced certifications,
it’s safe to say that Jake is more than adequately qualified
when it comes to helping his client's reach their
fitness goals.
What separates Jake from the pack is not his education or his experience but his compassion.
What separates Jake from the pack is not his education or his experience but his compassion.
Jake's superpower is helping women to unleash strength they didn't know they had. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.
Head Fitness Coach
TRISTAN SIMMONDS, BKin
Head Of Customer Success
JAMIE McLAREN, BSc
READY TO BECOME YOUR STRONGEST. FITTEST. MOST CONFIDENT-SELF?
MORE SUCCESS STORIES
MORE SUCCESS STORIES
DR. JASMINA K
"My goal.. I wanted to feel confident, happy, and satisfied in my body.. and I was able to accomplish that!"
DR. DEB L
"I can enjoy the muffins I make or pizza night with the kids without feeling guilty or gaining weight... and I've never been able to do that."
DR. CELINA L
"As I begin my 62nd year, I feel stronger, leaner, fitter than in any time in my life. Now isn't that the best birthday gift ever?!"
DR. STEPH M
"Doctor moms are notoriously bad for prioritizing themselves... I think this is the perfect opportunity to put yourself first."
DR. LINDSAY K
"The motivation, the accountability, the regular check-ins and the balance of nutrition and strength has just been awesome!
DR. KINSHUK K
"I genuinely did not think it was possible... I didn't think I could get here!"
DR. MARION L
"I am a lot stronger, I've lost weight, and now everything fits great"
DR. MARGARET H
"The machine spit out a smaller size scrubs... and they fit!"
DR. TANJA B
"I am down in weight, my clothes fit better... and I've built consistent habits!"
DR. MARION L
"I am a lot stronger, I've lost weight, and now everything fits great"
DR. KINSHUK K
"I genuinely did not think it was possible... I didn't think I could get here!"
DR. TANJA B
"I am down in weight, my clothes fit better... and I've built consistent habits!"
DR. MARGARET H
"The machine spit out a smaller size scrubs... and they fit!"
MEET YOUR COACHES
Nutrition Coach
DR. SUZANNE RUTHERFORD, MD
Search the globe and it will be tough to find someone more
dedicated than Suzanne to helping women feel strong, healthy, and
confident in their own skin.
Suzanne is a practicing family physician with an undergrad in nutritional sciences. She is deeply passionate about evidence-based nutrition and coaching women to break free from restrictive dieting and find flexible and sustainable nutrition that yields life-changing results.
Suzanne doesn’t just talk the talk. After finishing medical school and giving birth to her second child, she found herself struggling with her own health & fitness.
"I felt like a stranger in my own body."
Longing for a change, Suzanne committed herself to strength training and refocusing her nutrition. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s!
Now she spends the better part of her professional career helping other women to experience the same.
Suzanne is a practicing family physician with an undergrad in nutritional sciences. She is deeply passionate about evidence-based nutrition and coaching women to break free from restrictive dieting and find flexible and sustainable nutrition that yields life-changing results.
Suzanne doesn’t just talk the talk. After finishing medical school and giving birth to her second child, she found herself struggling with her own health & fitness.
"I felt like a stranger in my own body."
Longing for a change, Suzanne committed herself to strength training and refocusing her nutrition. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s!
Now she spends the better part of her professional career helping other women to experience the same.
Head Coach
JAKE WRIGHT, BSc
With a Bachelor of Science in Kinesiology, over
a dozen years of experience as a women's fitness specialist, and several advanced certifications,
it’s safe to say that Jake is more than adequately qualified
when it comes to helping his client's reach their
fitness goals.
What separates Jake from the pack is not his education or his experience but his compassion.
What separates Jake from the pack is not his education or his experience but his compassion.
Jake's superpower is helping women to unleash strength they didn't know they had. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.
Fitness Coach
Tristan Simmonds, BKin
Meet Tristan, an passionate and energetic fitness coach with seven years of experience transforming the lives of all different segments of the population.
Tristan holds a Bachelor’s Degree in Kinesiology along with a Personal Trainer Certification. Tristan's commitment to ongoing education ensures that his clients the best expertise and evidence-based practices tailored to their unique needs.
His constant smile, relentless optimism, and devotion to the "Fitness Made Fun" mantra are qualities that stand out, along with his enthusiasm often compared to that of a Golden Retriever by his friends.
Beyond the gym, Tristan blends his understanding of exercise science with a deep appreciation for the role of movement in achieving optimal results and lasting transformations.
Having traveled the world with Team Canada and trained university athletes, he now brings his expertise to the The Fit Physician team, empowering physicians to unlock their full potential through sustainable habits and a focus on long-term physical wellness.
Head of Customer Success
JAMIE McLAREN, BSc
Jamie is a dedicated health and fitness professional with a B.S. in Exercise Science and a minor in Marketing from Georgia College & State University (GCSU). During her college years, she excelled in soccer, playing at the Division II level, which fueled her passion for sports and fitness.
With over a decade of experience in the health and wellness industry, Jamie has built an impressive career as a Personal Trainer, Health Coach, Fitness Nutrition Specialist, Program Manager, and General Manager.
Her expertise spans a variety of group fitness classes, including HIIT, Kettlebell, basic aerobics, and Yoga. She is passionate about lifting weights, walking, running, and practicing yoga, embodying a holistic approach to health and fitness.
Her expertise spans a variety of group fitness classes, including HIIT, Kettlebell, basic aerobics, and Yoga. She is passionate about lifting weights, walking, running, and practicing yoga, embodying a holistic approach to health and fitness.
Jamie enjoys a fulfilling personal life with her husband Garret, their son Liam, and two dogs, Penny and Groot. Her commitment to fitness and wellness extends beyond her professional life, inspiring her family and community to embrace a healthier lifestyle.
Frequently Asked Questions
Q: What experience level do I need?
A: We work with physicians from all different fitness backgrounds and goals.
The program will be completely customized to where you currently are and structured to guide you in how to build and progress safely from there.
Whether you’re new to exercise, a former athlete, or somewhere in between, we’ll provide you with the knowledge and tools to take things to the next level.
Q: What equipment do I need?
A: Not much! Ideally dumbbells and a bench, but some members start with just a few sets of dumbbells and progress from there.
During your initial assessment, we’ll talk more about equipment and what would be beneficial to have to get the most out of the program.
Q: How much time is required each week?
A: It totally depends on your plan. The one thing we will say is your plan will be completely customized to your schedule and time availability.
Knowing firsthand how busy life as a female physician can be, one of our biggest priorities is building a plan that fits seamlessly into your life.
Q: How is the plan customized to me?
A: For fitness, you’ll start with an initial 1-on-1 assessment. From there, we’ll build you a completely customized workout plan based on the number of days per week, how much time you have for workouts, what areas we want to target, injuries, etc.
During your initial nutrition consultation, we’ll get an idea of your history, current habits, and goals, and from there guide you with a personalized plan and targets specific to the results you are looking to achieve.
Q: Is there any sort of accountability?
A: Of course! This is one of the secret sauces of our programs.
Each week, you’ll have a 1-on-1 check-in where your coach will review your past week's fitness & nutrition, celebrate your victories, troubleshoot any challenges, and discuss goals for the week ahead.
These check-ins are booked based on your calendar and availability.
Q: What is the commitment?
A: The program starts with a 12-week initial commitment. From there, you can love it or leave it.
If you love the results you’re seeing (as most do!), then you’ll be invited to continue.
If you got the results you came to us for and are ready to continue on your own, that is great too!
Q: What is the cost?
A: During your initial roadmap call, if we believe the program is a good fit to help you achieve your goals, we’ll tell you about how the program works from a time, energy, and investment standpoint and talk about different pricing options.
Q: What if something happens and I can no longer commit?
A: If life takes over for whatever reason and you can no longer commit to the program, you can put things on pause for as much time as you need.
Q: Is there a guarantee?
A: Yes, if you give us your all during the 12 weeks and follow the plan we lay out for you, and you are 100% satisfied by the end, we’ll send you a full refund.
Frequently Asked Questions
Q: What experience level do I need?
A: We work with physicians from all different fitness backgrounds and goals.
The program will be completely customized to where you currently are and structured to guide you in how to build and progress safely from there.
Whether you’re new to exercise, a former athlete, or somewhere in between, we’ll provide you with the knowledge and tools to take things to the next level.
Q: What equipment do I need?
A: Not much! Ideally dumbbells and a bench, but some members start with just a few sets of dumbbells and progress from there.
During your initial assessment, we’ll talk more about equipment and what would be beneficial to have to get the most out of the program.
Q: How much time is required each week?
A: It totally depends on your plan. The one thing we will say is your plan will be completely customized to your schedule and time availability.
Knowing firsthand how busy life as a female physician can be, one of our biggest priorities is building a plan that fits seamlessly into your life.
Q: How is the plan customized to me?
A: For fitness, you’ll start with an initial 1-on-1 assessment. From there, we’ll build you a completely customized workout plan based on the number of days per week, how much time you have for workouts, what areas we want to target, injuries, etc.
During your initial nutrition consultation, we’ll get an idea of your history, current habits, and goals, and from there guide you with a personalized plan and targets specific to the results you are looking to achieve.
Q: Is there any sort of accountability?
A: Of course! This is one of the secret sauces of our programs.
Each week, you’ll have a 1-on-1 check-in where your coach will review your past week's fitness & nutrition, celebrate your victories, troubleshoot any challenges, and discuss goals for the week ahead.
These check-ins are booked based on your calendar and availability.
Q: What is the commitment?
A: The program starts with a 12-week initial commitment. From there, you can love it or leave it.
If you love the results you’re seeing (as most do!), then you’ll be invited to continue.
If you got the results you came to us for and are ready to continue on your own, that is great too!
Q: What is the cost?
A: During your initial roadmap call, if we believe the program is a good fit to help you achieve your goals, we’ll tell you about how the program works from a time, energy, and investment standpoint and talk about different pricing options.
Q: What if something happens and I can no longer commit?
A: If life takes over for whatever reason and you can no longer commit to the program, you can put things on pause for as much time as you need.
Q: Is there a guarantee?
A: Yes, if you give us your all during the 12 weeks and follow the plan we lay out for you, and you are 100% satisfied by the end, we’ll send you a full refund.
DR. JASMINA K
"My goal.. I wanted to feel confident, happy, and satisfied in my body.. and I was able to accomplish that!"
DR. DEB L
"I can enjoy the muffins I make or pizza night with the kids without feeling guilty or gaining weight... and I've never been able to do that."
DR. CELINA L
"As I begin my 62nd year, I feel stronger, leaner, fitter than in any time in my life. Now isn't that the best birthday gift ever?!"
DR. STEPH M
"Doctor moms are notoriously bad for prioritizing themselves... I think this is the perfect opportunity to put yourself first."
DR. LINDSAY K
"The motivation, the accountability, the regular check-ins and the balance of nutrition and strength has just been awesome!